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What Triggers You? | Triggers Part 1
We all have them—those little things, and sometimes not-so-little things, that can instantly get under our skin.
In Part 1 of our conversation about triggers, we explore why some reactions feel so much bigger than the moment itself and what they might be revealing about us. From everyday annoyances and pet peeves to self-criticism, vulnerability, and our desire to protect ourselves from other people’s opinions, the conversation takes a few unexpected turns.
What triggers you—and have you ever stopped to wonder why that particular thing creates such a strong reaction?
When Awareness Isn’t Enough
Recognizing our patterns is one thing. Changing them can be something entirely different. In this conversation, we explore the space between knowing and doing—those moments when we can see our reactions, habits, and attachments clearly, yet still find ourselves repeating them. We talk about control, judgment, letting go, and what it means to create enough space to choose differently.
Because sometimes awareness is only the beginning.
I really like that last line for this one. It gives the description a little punch without repeating the title.
Let's Talk About Being the Observer | Part 2
In Part 2, we take the idea of being the observer a little deeper.
What happens when we begin noticing not only our thoughts and emotions, but the stories, expectations, and assumptions behind them? We talk about stepping outside our immediate reactions, questioning the meaning we give our experiences, and recognizing that our first perspective isn’t always the only one.
Sometimes the biggest shift isn’t changing what’s happening around us — it’s changing the place from which we’re looking at it.
Let's Talk About Being the Observer | Part 1
What changes when we stop reacting to every thought and emotion—and simply notice them?
In this conversation, we explore what it means to become the observer of our own lives. We talk about creating space between what we experience and how we respond, recognizing patterns, and learning to see our thoughts and emotions without immediately getting swept away by them.
Sometimes a little distance gives us a completely different view.
What Do We Deserve? | Part 2
We continue the conversation about deserving — and begin to wonder if worthiness is really the question at all.
What if the deeper question is: Can we allow ourselves to receive the good things that come our way?
What Do We Deserve? | Part 1
Do we have to earn love, happiness, or success? Together, we explore where our beliefs about deserving begin—and how they quietly shape the way we see ourselves and our lives.
Reflections Within the Ripples | The Beginning
Who are we, and why did we create this channel? Join us as we share the story behind Reflections Within the Ripples and the conversations we hope will inspire curiosity, connection, and personal growth.
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