Hi! I’m Sarah (sometimes referred to as Willow). 

My whole life I have had a relentless desire to learn, and the journey has brought me here to Reflections Within the Ripples with my dear friends, Shannon and Bethann. 

When I’m not questioning everything and trying to connect the dots of life, I spend my time with my very large (8 kids!)  blended family, playing around with art projects, and teaching fitness classes at my local YMCA. I also enjoy spending time with friends and finding deeper connections and conversations. 

Among many other titles, I am also a Certified Life and Wellness coach. My focus is on finding health and wellness in the mind, body, and spirit, creating alignment for a better life!  Through personalized coaching, I work with individuals to design physical, mental, and spiritual health practices that produce a more organized and healthier lifestyle.

If you’re interested in coaching with me, you can contact me directly or check out my calendar and schedule a short complimentary session. My mission is to help you develop your personal goals to enrich confidence, energy, productivity, balance, and happiness in all areas of life. This 15-30 - minute meeting could be just the right thing to give you everything you’ve been looking for, and I am so  excited to learn all about YOU!